Warm Up
2 min jump rope
2 min handstand holds
WOD:
as many rounds in 20 mins of:
21-15-9
Pull Ups
Dips
Push Ups
Push Press
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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