Burpee Thursday

Warm Up:

50 Burpees

WOD:

5 Cleans

10 Pull Ups

(increase to 20 for firebreathers)

Sprint 90 ft

Walking Lunges 90 ft

5 Cleans

10/20 Dips

Sprint

Walking Lunges

5 Cleans

10/20 Sit Ups

Sprint

Walking Lunges

Bonus Round:

100 Burpees!

Tomorrow: Fight Gone Bad, we'll leave right at 1730! CF gym