REST DAY

I know, I know....we almost never do this officially....but we rested yesterday!

We'll be back at the main gym Thursday at 1730-ish for some great PRE- Fight Gone Bad work.

We'll do our Fight Gone Bad on Friday 25th at the CF gym ~1745 so hydrate and let's be ready.

If you'd like to donate, please visit one of our friend's sites and help us make a difference for the Wounded Warrior Project and the Athletes for a Cure.

www.fgb4.org

https://www.rapidreghost.com/fgb/php/frpage.php?frID=25693