Some of our folks did the Army 10 miler this morning!!! way to go!!!
This evening we did:
3 rounds of
Dips
SDLHP
Push Press
Push Ups
Back Extensions
Sit Ups
L-sits/holds
First round 2 mins work, 20 sec rest between exercises
Second round 1 min work, 20 sec rest
Third round 30 sec work, 20 sec rest
Saturday: plan for CF gym, meet at CSH at 1730- dinner on your own afterwards...
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2 comments:
So i REALLY miss you guys. Hope to come back soon. These workouts suck doing them alone.
Have fun
Scales
We miss you too....come back fast!
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