Warm Up
pvc pass thru x 10
snatch progressions
WOD:
Row 200M
Hang Clean 20
Power Snatch 15
3 rounds for time
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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