Rainy Sunday

Welcome to Victoria today....glad you came out!

Warm Up:

3 sets of stair-figure eights

WOD:

25 Wall Ball

25 Push Press

Run 2 laps

20 Thrusters

20 Pull Ups

Run 2 laps

15 Slam Balls

15 Box Jumps

Run 2 laps

10 Overhead Squats

10 Dips

Run 2 laps

5 Burpees

5 Back Squats

Run 2 laps!