Mini-WOD Monday

Warm Up

3 rounds of Cindy

5 Pull Ups

10 Push Ups

15 Squats

WOD:

1. Wall Ball x 20

KB Swing x 20

2 sets

rest 2 mins

2. GHD sit ups x 20

Back Extensions x 20

2 sets

rest 2 mins

3. Pull Ups x 20

Push Ups x 20

2 sets

tomorrow IOTV Tuesday-main gym at 1630