WOD: 50 of each exercise once thru for time!
Box Jumps
Walking Lunges
Jumping Pull Ups
Push Press (45#)
KB swing (1pood)
Knees to Elbows
Back Extensions
Wall Ball
Burpees
Double Unders
Nice Job by all....we had almost 20 folks out for this killer workout!
Stay tuned, we may be at the main gym tomorrow....thinking of bringing Fran out for a fling!
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1 comment:
I thought I had a tough day. We did 14-10-6 of 125 lb overhead squats and burped pull ups.
Joe M.
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