All done with 30# vest on!
Warm Up:3 laps, figure 8 stair run
30 dips
WOD: EMOM (every minute on the minute)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Squats
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push Ups
Bonus: 3 court lengths of burpee broadjumps!
Max rep pull ups (with vest on!!)
Tomorrow: CF gym-1730-Filthy Fifty
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