Double Under Trouble

Warm Up: slam ball throw

double under progression/skill work

WOD: ANNIE

50, 40, 30, 20, 10

Double Unders

Sit Ups

(modified DU= 5:1 single unders, or tuck jumps 1:1)

Bonus: Deadlift 3, 3, 3, 3, 3

tomorrow: run at 0600 start at LSA 16, evening WOD: 1630 main gym, bring IOTV