Warm Up: 3 rounds
Deadlift x 10 (135#)
HSPU x 10
WOD: 7 times thru whole complex is one set....do 7 sets
Clean
Front Squat
Push Press
Back Squat
Push Press
Bonus: 30Ft rope climb!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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