Row, Row, Row your Concept 2

Warm Up:

PVC pass thru x 10

HSPU x 10

Clean progressions x 10 each step

WOD:

tabata rowing (20 sec work, 10 sec rest)

2 minutes of tabata at each of the following resistance levels:

2, 4, 6, 8, 10

Bonus: GHD x 50!