Thursday, September 10, 2009

Gotta call it "ButterCup, Baby"




Warm Up:
Clean progressions

WOD: 3 RFT of
20 Pull Ups
Sprint to stair climb x 2
30 Dips
Sprint to stair climb x 2
40 Sit Ups
Sprint to stair climb x 2

Bonus: Squat hold
Tomorrow----CF Gym! be ready for one of the girls!

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