Warm Up: stretch x 5 mins!
those who didn't get the lunges yesterday did: 4 b-ball court lengths walking lunges
those who did the lunges yesterday did: run figure 8's on stairs x 2 sets
then all did: Tabata (20sec work/10 sec rest)
Push Ups, Sit Ups, Box Jumps
WOD: Focus lift day
Push Press
3, 3, 3, 3, 3
nice job by some of our newbies! and you old-timers too!
Tomorrow- main gym- 1730!
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1 comment:
The new shirts look great. I did Mr Clean By myself and it wasn't the same. Miss you all Joe
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