We are going to be doing one of the "girls" each week for awhile so we can document a baseline for as many as we can.
This week will be GRACE!
GRACE:
clean and jerk x 30 reps for time
rx for men is 135#, and rx for women is 95#....but please modify in order to complete this WOD in about 5 mins. That means if you can "do" 135# once, please drop the weight to something more managable so that you are training for speed, accuracy, coordination and not just endurance!
Tomorrow-meet at 1700.....gotta get done in time for tortillas at the bbq!
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