Warm Up: double unders x 50 (singles 200)
slam ball x 50
WOD:
Back Squat x 32
Push Ups x 32
Big stair climb x 4 rounds (about 32 stairs up)
Sit Ups x 32
4 rounds for time!
tomorrow: plan on CF gym, we're working on transport...1730!
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1 comment:
Good workout....I miss you guys
Don
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