Sunday-Funday

Warm Up: PVC work

Pass thru x 10

Snatch progression

3 rounds of:

run 1 out/back

5 burpee/pull ups

WOD: 5 RFT

Farmer's carry x 1 lap (45# each arm)

Pull Ups x 5

Overhead plate carry x 1 lap (45#)

Squats x 15

Run 1 out/back

Tomorrow: CF gym leave at 1730!