Warm Up:
5 rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
WOD: 4 RFT
Push Press x 7
Wall Ball x 10
Pull Ups x 7
Back Squat x 10
T-Shirts are IN!!!!
tomorrow: IOTV Tuesday...main gym at 1630
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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