Warm Up: PVC
Pass thru x 10
Cleans x 10
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
WOD: 5 RFT
Row 200 M
5 Pull Ups
10 Box Jumps
5 Burpees
saying goodbye to more folks....glad they get to go home, but we'll miss them here!!!
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2 comments:
H.B.-best food, chicken curry, yum!
worst, cinnabon-holy cow baby
Vin Leesil-
Best: Chicken with salad and raisins
Worst: Choc. Chip Cookie with Cookies-n-Cream on top
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