IOTV Tuesday

Started the day with sprints on the track....0530! yikes

200 Meters x 6

Afternoon WOD:

with or without 30-40# weight vests (IOTV)

10 pull ups

20 push ups

30 box jumps

1 length b-ball court walking lunges

4 rounds for time~

tomorrow-CF gym, hopefully....and we'll meet at 1730 to go!

post your best nutritional intake for the day and your worst to the comments...