Party with the Girls

WARM UP: Double unders x 30, Handstand holds x 10

WOD:

Elizabeth-400m run, 21 squat cleans (75#), 21 dips

Angie-25 pull ups, 25 push ups, 25 sit ups, 25 squats

Kelly-400 m run, 30 box jumps, 30 wall ball

Fran-21 thrusters (65-95#), 21 pull ups

Helen-400m run, 21 KB swings (1-2 pood, 35-56#), 12 pull ups

Grace-30 clean and jerks (75#)

If you want an online journal for any fitness/nutrition goals....check out fitday....

http://www.fitday.com/fitness/Login.html

Tomorrow: 0530 meet at LSA 16 for sprint work...we'll head to the track together

1630-IOTV workout, main gym!

2030-ish Taboo game at the Bean!!