Warm Up: 3 rounds of Cindy

Pull Ups x 5

Push Ups x 10

Squats x 15

WOD: 21-15-9

Squat Cleans

Run 400 M

Decline Sit Ups

Walking Lunges

BONUS: squat therapy!

where are your knees, toes and a**? Each and every squat should be the best form you can give!

Tomorrow, main gym at 1730!

We're looking at playing Taboo down at the Bean on Tuesday night possibly around 2000-ish....all are invited.