Warm Up:
squat therapy
Wall Ball x 20
Box Jumps x 20
4 rounds
WOD:
3, 3, 3, 3, 3
Back Squats
escalating weight each set
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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