WOD:
with IOTV weighted vest
as many rounds in 20 mins of:
5 pull ups
10 push ups
15 dips
20 decline sit ups
tomorrow: AM: 0500 ruck march (shorts, boots, iotv, pack) ~5K
then VolleyBall at the CSH bbq area at 1730-ish
followed by smores! and Fire!
skip to main |
skip to sidebar
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
Affiliates that we love!
More Friends of team SIC
The Good, Bad, and Ugly Pictures
Headquarters
CrossFit Reading
About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
Posts
No comments:
Post a Comment