Friday---Goodbye to Scales

We had to say goodbye to one, but hello to a bunch...so the team goes on...

we'll miss you Don!

Warm Up:

chosen by Scales,

3 rounds of,

10 HSPU/handstand holds

20 Double unders/50 singles

10 Burpees

WOD:

Run 8 laps

21 Thrusters

21 Ball Slams

21 Box Jumps

Run 4 laps

15 Pull Ups

15 Cleans

15 Sit Ups

Run 2 laps

9 Push Press

9 Stair Climbs

Saturday: 1730 at the main gym

Sunday: bike ride 0800/ LSA 16 to Cinnabon

main gym at 1730