Warm Up:
ball-core exercises
WOD:
every minute on the minute
start with one rep...next minute 2 reps, next 3 reps
continue until you cannot complete the
required number in that minute
PUSH PRESS
(RX: men 95-135, women 65-95)
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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