Warm Up:
5 Push Ups
10 Squats
15 Sit Ups
x 3 rounds
WOD:
50 box jumps
50 jumping pull ups
50 KB swings
50 knees to elbows
50 push press
50 back extensions
50 wall balls
50 walking lunge steps
50 burpees
50 double unders
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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