Warm Up:
core work on the ball
WOD:
Nate
modified for Iraq:
6 Pull Ups
6 Dips
4 HSPU
8 KB swings
as many rounds as possible in 20 minds
Bonus: 50 burpees!
Thursday: 1730 main gym, filthy fifty time
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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