Tuesday, October 20, 2009

IOTV Tuesday




Warm Up:
figure 8 stair runs x 3

WOD:
in weighted vests,
10 Pull Ups
10 Decline Sit Ups
10 Wall Balls
100 ft walking lunges
10 Push Ups
10 Box Jumps
5 rounds for time!

Tomorrow: 1730 Main Gym
Thursday: CrossFit Total!!!!!

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)