Thursday, October 22, 2009

WED-middle of the week, middle of the body





Warm UP:
25 Ball toss-sit ups

WOD:
core-centric!
5 x as a team of 3....each member doing
plank holds (1 min)
20 hollow rocks
20 ab mat sit ups
20 decline sit ups
20 L-sit/lifts

tomorrow: main gym
1730 CrossFit Total

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