Warm Up:
light run
figure 8's on bleachers
WOD:
Deadlift focus day
5 reps x 3 rounds
3 reps x 5 rounds
escalating weight
tomorrow: main gym 1730
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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