Good-bye to Mikey

Warm Up:

teams of 2

suicide runs/push ups x 2 sets

WOD:

25 Walking Lunges

20 Pull-ups

50 Box Jumps

20 Double unders

25 Dips

20 Knees-to-elbows

30 KB swings

30 Sit-ups

20 Hang squat cleans

25 Back Extensions

30 Wall Balls

BONUS:

burpees till Mikey stops!