Warm up:
Jog 1 lap
10 walk outs
WOD:
Run 400 m
50 Squats
Run 400m
40 Push Ups
Run 400m
30 Sit Ups
Run 400m
20 Dips
Bonus!
stadium runs x 5
left cross-over run x 100m
right cross-over run x 100m
walking lunges x 100m
sprint 100m
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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