Warm Up:
20 Squats
20 Push Ups
20 Sit Ups, then
do it again with 30's and then with 40's!
WOD:
HELEN
Run 400 M
21 KB swings
12 Pull Ups
3 rounds for time!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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