Plan to be at the main gym
tonight at 1730-ish!
T-shirts are in....If you want one,
let me know. They are
$16 and I have
several S, M, L, XL
left.
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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