Thursday

Warm Up:

Figure 8 stair runs

with "big" stairs up and small down

x 3 rounds

WOD:

21-15-9

Thrusters

Overhead plate carry down gym

Push Ups

Overhead plate carry up gym

Decline situps

Bonus:

teams of 2

uneven farmers carry x 25 ft

walking lunges x 25 ft

20 squats

alternate lunges and farmers carry

between the teammates

x 2 rounds!

Friday: main gym 1730