Warm Up:
3 rounds of,
10 jumping squats
10 burpees
WOD:
Lift Day
3, 3, 3 Shoulder Press
3, 3, 3 Deadlift
tomorrow...main gym, warm up starts @ 1700,
then yoga @ 1800 (building 1701)
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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