Warm Up:
50 Sit Ups
40 Push Ups
30 Box Jumps
20 Jumping Squats
10 total stair climb
WOD:
as many rounds in 20 minutes of:
20 KB swings
30 decline situps
20 push ups
bonus: YOGA
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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