Warm Up:
tabata run on treadmill
20 sec work/10 sec rest at sprint speed x 8
WOD:
Focus Day
Deadlifts
5, 5, 3, 3, 1, 1
tomorrow:
main gym at 1730
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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