Warm UP:
50 Double Unders/ or singles
25 Push Ups
x 3 rounds
WOD:
25 Clean/Jerks
25 Dips
25 Decline Sit Ups
x 4 rounds
Saturday: 1730 @ main gym
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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