Warm Up:
20 Push Ups
30 Box Jumps
40 Sit Ups
50 Squats
WOD:
9 basic lifts
Review for form and technique
SUNDAY:
REST DAY
go out and have fun outside:)
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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