Warm Up:
20 sit ups
30 sec plank hold
x 3 rounds
WOD:
20 wall balls
20 push ups
20 box jumps
2 stair climbs
x 3 rounds
tomorrow: ruck march/run meeting @LSA 16 at 1630....come out and have some laughs!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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