Warm Up:
run a mile
WOD:
Cindy
5 Pull Ups
10 Push Ups
15 Squats
as many rounds as possible in 20 mins
(amrap)
Tomorrow:
MAIN GYM
1630
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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