WED

Warm Up:

teams of two or three...

suicide runs with one runner and one

doing push ups till the runner returns

x 2 full run drills

Core Abs

Ball: bridge x 20

plank x 2 mins

head down x 20

top to half x 20

one leg at a time x 20 each

plank on floor with legs to chest x 20

WOD:

Push Jerk x 12

25 ft walking lunge

1 figure eight stair climb

25 ft walking lunge

x 3 rounds

Tomorrow:

if the weather's nice, run at the track...if not, main gym 1730