Tuesday--IOTV legs galore

All exercises to be done with weighted vest...

Warm Up:

5 Push Ups

10 Floor Wipers

15 Squats

3 rounds

WOD:

5 Burpees

10 Ball Slams

1 figure eight stair run

25 Ft walking lunge

5 rounds for time

bonus: still weighted

2 Pull Ups

5 Dips

10 Decline sit ups

5 rounds

WED: 1630 main gym