Warm Up:
ball toss sit ups x 20
push ups x 20
3 rounds
WOD:
5, 5, 5
3, 3, 3, 3, 3,
Push Press
Thursday:
Elizabeth at 1730 main gym!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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