Warm Up:
can't seem to keep ya'll off the jump ropes,
so we did 10 mins of double under work to warm up
WOD:
Back Squat
3, 3, 3, 3, 3
find your three rep max!
Congrats to Linda, Isabella, and Holly who PR'd!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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