Hero WOD:
Lumberjack 20
in support of the families who lost
their loved ones at Fort Hood
this workout is designed as a fundraiser for the fallen
Soldiers from CrossFit Lumberjack, Ft Hood, TX
we'll start at 1730 at the main gym
if you'd like to donate, please use the link above or
visit the main CF site
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
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