Had to be fast
the Christmas concert is set up
and they kicked us out of the gym....
FOCUS:
Squat Cleans x 30
Dips
AB MAT sit ups!!!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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