WOD:
30 Decline sit ups with 12 pound ball toss/catch
Planks
Push ups
x 3 rounds
Pull Up work
Knees to Elbow work
Toes to Bar work
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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